About Psychotherapy

Life inevitably presents certain struggles and difficult situations. An important goal of psychotherapy is to increase your sense of empowerment to address your current challenges in effective ways. Some of the work done in therapy will include discussing your concerns, experiencing feelings, developing skills, and experimenting with different ways of being in the world. Common benefits of consultation/therapy include improvements in self-awareness, self-esteem, self-confidence, hope, relationships with others, and taking an active and responsible role in one's life. You may also experience solutions to specific problems and significant reductions in feelings of distress. Deborah uses a holistic approach in her work that takes into account your biological, psychological, social, cultural and spiritual dimensions. She will make every effort to establish and maintain a relationship with you that is characterized by equality and cooperation. Therapy is conducted in such a way as to honor your needs and make your best interest the top priority. Your confidentiality will be maintained at all times.